Behavioral and Cognitive Interventions

by Therapy Trainings™

Cognitive Defusion: Transforming Client Perspectives and Enhancing Psychological Flexibility

Cognitive Defusion: Transforming Client Perspectives and Enhancing Psychological Flexibility

What is the Decatastrophizing Technique?

What is the Decatastrophizing Technique?

Understanding Catastrophizing Through Real-Life Stories

Understanding Catastrophizing Through Real-Life Stories

Decatastrophizing

Decatastrophizing

How to Identify Automatic Thoughts: A CBT Framework

How to Identify Automatic Thoughts: A CBT Framework

What Triggers a Hypomanic Episodes?

What Triggers a Hypomanic Episodes?

Mental health professional reviewing the key differences between hypomania and mania for accurate bipolar disorder diagnosis.

Hypomania and Mania: Key Differences in Diagnosis

Identifying Cyclothymia Symptoms in Young Adults

Identifying Cyclothymia Symptoms in Young Adults

What Mental Illness Causes Excessive Talking?

What Mental Illness Causes Excessive Talking?

What Is Pressured Speech?

What Is Pressured Speech?

Challenging Negative Self-Talk in Bipolar Disorder

Challenging Negative Self-Talk in Bipolar Disorder

Stress Management Techniques & Coping Skills for Bipolar Disorder

Stress Management Techniques & Coping Skills for Bipolar Disorder

Navigating School and Social Challenges: Supporting Teens with Bipolar Disorder

Navigating School and Social Challenges: Supporting Teens with Bipolar Disorder

Managing Insomnia in Bipolar Disorder: Evidence-Based Strategies

Managing Insomnia in Bipolar Disorder: Evidence-Based Strategies

Overcoming Social Anxiety Your Guide to a More Confident You

Overcoming Social Anxiety Your Guide to a More Confident You

Mindfulness-Based Cognitive Therapy (MBCT): Strategies for Preventing Relapse

Mindfulness-Based Cognitive Therapy (MBCT): Strategies for Preventing Relapse

« Back to Blog